Living and working in a hyper-paced metropolis like Hong Kong takes a heavy toll on our physical and psychological well-being. Between relentless work hours, housing pressures, and unending digital notifications, attaining a calm mind and restful sleep feels increasingly like an impossible daily battle.
在香港呢個超快節奏嘅大都會生活同工作，對我哋嘅身心健康造成咗好大負擔。面對無休止嘅長工時、居住壓力，仲有響個不停嘅手機通知，想要保持心境平靜同埋好好睡一覺，簡直似一場每日都要打嘅硬仗。
E-newspaper The Standard HK highlighted alarming findings from a recent Chinese University Hong Kong (CUHK) survey, revealing the “average depression score for Hongkongers has reached 7.27 points—the highest ever recorded in the survey’s history.” (Khan, 2026, para. 2). Compounding this, corporate wellness insights from AXA Insurance reported “over 60% of Hong Kong workers encounter elevated stress levels exceeding global average” (AXA, 2025, Key Findings section, para. 1).
網上報章英文虎報 The Standard HK 引述香港中文大學最新調查嘅驚人發現，揭示「香港人嘅平均抑鬱指數達到 7.27 分——創下該調查歷史上嘅新高。」（Khan, 2026, para. 2）。加上 AXA 安盛保險嘅企業健康報告亦顯示，「超過六成香港打工仔面臨高於全球平均水平嘅高壓環境」（AXA, 2025, Key Findings section, para. 1）。
When chronic stress goes unmanaged, it can burn out even the most ambitious entrepreneurs and remote teams. With studies finding “…23% of working population had taken sick leave due to mind health issues,” (AXA, 2025, Key Findings section, para. 4). Ranging from sleep disturbances to physical symptoms (such as headaches and muscle tension) and severe depression or anxiety, it is of increasing paramount importance to find solutions to tackle such undesirable experiences.
如果長期壓力得不到有效管理，即使是最雄心勃勃的企業家和遠距團隊也會精疲力竭。研究發現，「…23%的勞動人口曾因心理健康問題請病假」（AXA，2025，主要發現部分，第4段）。從睡眠障礙到身體症狀（例如頭痛和肌肉緊張），再到嚴重的憂鬱或焦慮，找到應對這些不良體驗的解決方案變得至關重要。
At Amphi Studios, we believe that true productivity requires looking far beyond a basic ergonomic chair and high-speed WIFI. Our ambient 5-star google reviewed coworking space is engineered to elevate how you work by incorporating holistic health into your day.
喺 Amphi Studios，我哋相信真正嘅生產力，絕非單靠一張人體工學椅同高速 Wi-Fi 咁簡單。我哋呢個獲得 Google 5 星好評嘅優質共享工作空間，致力將全方位身心健康融入你嘅日常，全方位提升你嘅工作體驗。
The Antidote: Step Into the Amphi Studios Wellness Space
獨門解藥：踏入 Amphi Studios 專屬 Wellness 空間
This festive season, gift yourself or your loved ones the ultimate present of restoration. Nestled within our creative workspace in Kowloon East is Amphi Studios Wellness Room—a private retreat to combat urban fatigue through advanced biohacking and holistic recovery tech.
今個聖誕節，不妨送一份終極修復大禮畀自己或者心愛嘅人。至身於東九龍Amphi Studios創意工作空間內嘅 Wellness Room，係一個專為對抗都市疲勞而設嘅私密避靜空間，配備頂尖 biohacking 科技與全方位修復設備。
You can book a hands-on trial session to experience our range of industry-leading wellness devices firsthand, such as:
你可即時預約親身體驗我哋精選嘅一系列業界頂尖健康設備，包括：
- AQIVE Torsion-Field Technology (Taiwan): AQIVE devices utilize torsion-field science to help realign your body’s natural frequencies. Their best-seller, the Qi Ease Vita is a portable energy and relaxation device that uses torsion fields and 369 Hz frequency to help calm the mind, purify the aura, and restore inner stability.
台灣 AQIVE 撓場能量科技： AQIVE設備運用撓場科學（Torsion-Field Science），協助重整你身體嘅自然頻率。其中最熱賣嘅 Qi Ease撓定 係一款便攜式能量放鬆儀，結合撓場與 369 Hz 頻率，幫你撫平浮躁心境、淨化氣場，重拾內在嘅沉穩與平靜。 - MED Glow LED & Infra-Red Light Panels (Hong Kong): Chronic stress and endless screen time inevitably manifest physically as muscle tension, fatigue, and cellular depletion. MED Glow’s FDA-approved Bio Light S2+S3 is a combined red light therapy panel system featuring multi-wavelength red and near-infrared light designed to penetrate tissue layers and support cellular renewal, reducing skin anti-inflammation/anti-aging, muscle pain and soreness recovery, sleep improvement, hair growth support, scar repair, and pet care
香港 MED Glow LED 與紅外線光療面板： 長期壓力同無休止睇 Screen，終究會轉化為肌肉緊繃、身體疲勞同細胞耗損。MED Glow 獲 FDA 認證嘅 Bio Light S2+S3 係一款雙面板組合光療系統，結合多重波長嘅紅芒光同近紅外線，能深層滲透肌膚與組織，促進細胞自我修復。功能涵蓋抗炎抗衰老、舒緩肌肉酸痛、改善睡眠質素、促進生髮、修復疤痕，甚至連寵物護理都照顧得到！
While you’re at Amphi Studios, you can also alleviate your Christmas shopping stress by simply shopping our retail corner in our open workspace. Featuring a variety of local creations such as handmade scented soy wax candles and diffusers from The Blomstre, natural rose infused toners from The Hubble Studio, locally roasted handdrip coffee from Twiggy Coffee and functional men’s skincare from Hong Kong brand Daeby, and so much more!
喺 Amphi Studios 享受放鬆之餘，你仲可以順便逛下我哋 Open Workspace 嘅 Retail Corner，輕鬆搞定聖誕送禮清單！我哋精選咗多款香港本地品牌嘅原創好物，包括 The Blomstre 嘅手工香薰天然大豆蠟燭同精油擴香、The Hubble Studio 嘅天然玫瑰保濕噴霧、Twiggy Coffee 嘅本地自家烘焙掛耳咖啡，以及香港男士功能性護膚品牌 Daeby 等等，精彩好物應有盡有！
Redefining the Future of Work in Kowloon East
重新定義東九龍嘅未來工作模式
A thriving business begins with a thriving, balanced individual. Whether you are booking a hot desk, hosting an event in our Converge open space or shooting a podcast in our Photo Studio venue, Amphi Studios offers a workspace that protects your mind as fiercely as it builds your brand.
一個蓬勃發展嘅事業，源於一個身心平衡、充滿活力嘅個體。無論你係預約 Hot Desk 專心工作、喺 Converge 開放空間舉辦活動，定係喺 Photo Studio 拍攝 Podcast，Amphi Studios 都能夠提供一個既能全力助你打造品牌，又能用心守護你心靈健康嘅理想空間。
Ready to gift wellness this Christmas or upgrade your daily routine? Contact Amphi Studios today to book a calming experience today!
準備好喺今個聖誕送出健康大禮，抑或全面 upgrade 你嘅每日工作日常未？即刻聯絡 Amphi Studios，預約你嘅專屬身心放鬆體驗啦！
Visit amphistudios.com or contact our team today to lock in your preferred date!
即刻瀏覽 amphistudios.com 或聯絡我們的團隊，鎖定你的心水檔期啦！
Join our Amphi Loyalty Program and get access to special offers and discounts that make working at Amphi Studios even sweeter.
加入我們的會員計劃，享受特別優惠和折扣，讓在Amphi Studios裡工作更加甜蜜。
As seen in:
- Statry’s 10 Best Coworking Spaces in Hong Kong [2026]
- Booqed’s 11 Most Affordable Coworking Spaces in Hong Kong
- Sharedoffices.hk’s Top 10 Hong Kong Coworking Spaces
- Being Neighbourly Hong Kong Brand Spotlight
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Citation:
AXA. (2025, May 22). AXA study: Over 60% of Hong Kong workers encounter elevated stress levels exceeding global average. https://www.axa.com.hk/en/article/axa-study-over-60-of-hong-kong-workers-encounter-elevated-stress-levels-exceeding-global-average
Khan, H. L. (2026, March 15). CUHK survey finds depression index hitting new high, with 30pc of HKers affected. The Standard. https://www.thestandard.com.hk/wellness/article/326144/CUHK-survey-finds-depression-index-hitting-new-high-with-30pc-of-HKers-affected
*AI generated images have been used to depict use of Amphi Studios space(s) as well as encapsulate some blog descriptions for reader’s reference.